"Just wanted to let you know that I am doing better today. Your class was so helpful and just talking to you afterwards made a huge difference. Thanks again Teena. You're an amazing person and a true gift to this world." ~ Susan, Boulder, CO
"Thanks for making yoga class so much fun. Even if the poses are more than I can do sometimes, I love the way you teach the class and that you add such playfulness to the class." ~ Joyce, Louisville, Co
"I'm really enjoying the Yoga & Mindfulness Program. I appreciate your depth of knowledge and your teaching approach. It feels very potent and transformative. Thank You." ~ Edward, Boulder, Co
"I always feel better after class, more relaxed, more flexible and stronger. I have gained confidence in my ability to safely perform poses as a result of your teaching. You are very supportive and give consideration to all participants and their special needs. I really appreciate all that you have done for me!! Thank you." ~ Eve, Boulder, CO
"I have lived with pain for quite a number of years from a spinal fusion, two shoulder surgeries and a knee surgery. I told Teena that I had not been able to lie flat for well over ten years because my psoas muscles were so tight following the spinal fusion. As a result, I had been sleeping in a recliner instead of a bed and had to have bolsters under my knees if I had to lie flat for any reason. I wasn’t really convinced that anything would help because I had already been the route of acupuncture, physical therapy, exercises, cortisone shots and surgery and was still in pain and therefore had to eliminate many activities that I had previously enjoyed. I was willing to try anything for a chance at a normal life. After speaking with Teena, she gave me hope and I decided to make the financial and emotional commitment to the Mindful Integration Program. Not only did I learn how to relieve stress and cultivate core strength, here I am around two years later without pain, able to lie flat and even playing some tennis. I owe it all to Teena." ~ Joyce, Louisville, CO
"I have a new life! The change has been so profound that I wanted to share it with anyone who has tried many forms of therapy and still has pain and can’t live a peaceful, happy life." ~ Ronda, Erie, CO
"Dr. Josephs has a rare gift - his combination & understanding of Western & Eastern medicine allows him more options in treating pain. He understands pain and works diligently to help each individual who comes to this Center." ~ Phyllis, Arvada, CO
"Teena is incredible! I love the yoga classes at noon. She gives personal attention to everyone. She is so energetic & tuned in. Yoga helps me stretch as well as strengthen my body. It also allows me to relax and become more grounded." ~ Patty, Denver, CO
"My experience at The Center is nothing short of miraculous. The care and attention I have received is so thorough and professional I feel truly blessed. I have never received such wonderful care as I have received here." ~ Arnie, Boulder, CO
"Keep doing what you're doing you All are the Best!" ~ Merle, Boulder, CO
"Yoga is Awesome, Thanks Teena!" ~ John, Lafayette, CO
Comin' Around I've come out of my mope, I'm beginning to slope Toward the Goodness-
I've been out of my mind, Not one of a kind, just normal- But now I can see, what all I can be In this place-
I'm willing to learn Not to be concerned with nothing-
Instead to attend What needs to amend To fruition-
I've made some mistakes, Flowed with some breaks, Paid my tuition-
Now flower I will I'm gonna spill My Brilliance! ~ Richard, Boulder, CO